🌊 FLOW STATE ACTIVATED 🌊 Here at JRD we are more jump rope fitness experts than jump rope trick experts, but we do know some tricks!! What’s one trick you want to learn that we haven’t already made a YouTube video for? Let us know in the comments 👇👇 #dothething #jumprope #skippingrope #jumpropetricks | Jump Rope Dudes
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🌊 FLOW STATE ACTIVATED 🌊 Here at JRD we are more jump rope fitnes…
3.7K viewsJan 26, 2021
FacebookJump Rope Dudes
The rope isn’t for tricks. It’s for teaching your elbow how to talk to your shoulder again. 🪢 Most people see rope flow on Instagram and think it’s some kind of fitness cosplay. But for our athletes, it’s one of the simplest ways to restore rotation and get the elbow back online. So perhaps in celebration of Labor Day today, why not give these two fun, playful patterns a whirl: 🔄 Front rotations (straight & bent arms) 🔄 Back rotations (to tie in the shoulder & grip) No backflips required (hey
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The rope isn’t for tricks. It’s for teaching your elbow how to talk t…
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Perspective is everything. Looks dangerous? Looks difficult? Give Rope Flow a try! It really isn't!
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