2.4K views · 96 reactions | Prone Thoracic Extension with Towel -...
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2.4K views · 96 reactions | Prone Thoracic Extension with Towel -...
2.5K views1 month ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Upper Back Pain | Posture This exercise improves thoracic spine mobility while strengthening the muscles of the upper back. By moving the spine through controlled flexion, extension, and rotation, stiffness between the shoulder blades starts to ease. At the same time, the upper back muscles learn to support the spine instead of constantly tensing up. Over time, this combination helps: • Reduce tightness and knots between the shoulder blades • Improve how the upper back moves and loads • Take str
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Upper Back Pain | Posture This exercise improves thoracic spine …
195.9K views2 months ago
FacebookCoachGreen.pt
💡SERRATUS ANTERIOR: Did you know? Thoracic extension changes all shoulder training in a profound way. It enables you to eliminate one of the most common Serratus Anterior CHEATS... PECTORALIS MAJOR Of-Course Pectoralis major works in shoulder training but we do NOT want it to be the scapula protractor. This exercise using the foam roller and theraband is a great way to wake the Serratus Anterior up without the Pecs coming in to help. Remember to EXPOSE THE UNDERARM, fully extend the elbow and l
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💡SERRATUS ANTERIOR: Did you know? Thoracic extension change…
1K viewsSep 6, 2023
FacebookOf-CourseOnline.com
🌟 Unlock Your Upper Back! 🌟 Improve your thoracic spine mobility with these simple exercises: - Chest Stretch: Arms up, interlock fingers, and stretch 🤸‍♀️ - Thoracic Extension: Lie on roller or towel 🛋️ - Cat-Cow: Arch and round your back, repeating the motion 🐈🐕 - Scapular Squeeze: Squeeze shoulder blades together 💪 - Rotation: Twist torso, keeping hips stable 🔄 Regular practice will help increase flexibility, reduce stiffness, and enhance overall posture! #drramphysio #physio #physiot
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🌟 Unlock Your Upper Back! 🌟 Improve your thoracic spine mobility with t…
17.5K viewsNov 16, 2024
FacebookDr.ramphysio
19K views · 380 reactions | 4 unique benefits you didn’t know you...
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19K views · 380 reactions | 4 unique benefits you didn’t know you...
8.3K views1 month ago
FacebookElastaboy
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