11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
4:37
YouTubeThe Charlotte Athlete
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
In this video I demonstrate 11 thoracic spine rotation mobility exercises that will FOR SURE loosen you up! The thoracic spine is a key area of the body, often overlooked. More often than not, however, it plays an important role in most upper body and spine-related injuries. Consider this - the human body is a big machine with many different ...
8.7K viewsJun 15, 2021
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