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YouTubeCuirim Sports Recovery
How to Do Thread the Needle with a Foam Roller (Step-by-Step)
Improve Thoracic Rotation, Relieve Upper Back Tension, and Mobilize Shoulders 🔹 Step 1: Set Up in Tabletop Position Start on all fours: hands under shoulders, knees under hips Keep your spine neutral and engage your core Place a foam roller to the side of your supporting arm (the arm that will stay planted) 🔹 Step 2: Thread the Arm ...
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