🥫 Nutrition labels don’t have to be confusing. Once you know what to check, making healthier choices gets so much easier. Start here: ✅ Check the serving size (many labels list more than 1) ✅ Watch for added sugars—even in “healthy” foods ✅ Look at the balance of protein, carbs, and fats, not just calories 💬 Knowledge is power. When you understand labels, you take control of your health. Let’s build a plan that makes food choices simple and sustainable. 📞 (559) 500-8384 📧 alexis@thriveintens
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