If you struggle to feel your glutes in a split squat, these 2 simple steps are going to be a game changer for you: 1) slightly wider stance 2) slight forward torso lean Thing about pushing your hips down and back in a diagnal to minimize knee flexion (decrease quad bias) increase hip-flexion (placing more stretch onto glutes) Hope this helps🤍 #gymtok #glutegrowthtips #formtipsforbeginners #glutegrowthworkout #workouttipsforwomen #glutebiased #howtogrowglutes #fitnessmotivation
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If you struggle to feel your glutes in a split squat, these 2 simple steps are going to be a game changer for you: 1) slightly wider stance 2) slight forward torso lean Thing about
Tina - Female Fitness Coach(@tonedwithtina). Work Out(Talkbox) - Adam Tahere. If you struggle to feel your glutes in a split squat, these 2 simple steps are going to be a game changer for you: 1) slightly wider stance 2) slight forward torso lean Thing about pushing your hips down and back in a diagnal to minimize knee flexion(decrease quad ...
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