Total Knee Replacement Exercises: The RIGHT Way to Do a Hip Bridge (3 Variations)
3:49
YouTubeTotal Therapy Solution - Physical Therapy
Total Knee Replacement Exercises: The RIGHT Way to Do a Hip Bridge (3 Variations)
If you’ve had a total knee replacement and want to safely rebuild strength, this video breaks down one of the most effective exercises you can do at home—the hip bridge—and shows you 3 powerful variations to target exactly what your knee needs. Most people think a hip bridge is just “lift your hips up and down”… but small changes in ...
1.1K views1 month ago
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