2.8K views · 28 reactions | Do we really NEED to have rest days? Or is active recovery just as good as a complete day of rest?  In this video, Heather Fell walks you through the differences between the two, the pros and cons of each, how psychology ties into it and key things to consider about your recovery! #triathlon #recovery #trainingtips #rest | Global Triathlon Network | Facebook
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FacebookGlobal Triathlon Network
2.8K views · 28 reactions | Do we really NEED to have rest days? Or is active recovery just as good as a complete day of rest?  In this video, Heather Fell walks you through the
Global Triathlon Network. . Do we really NEED to have rest days? Or is active recovery just as good as a complete day of rest? 👀 In this video, Heather Fell walks you through the differences between the two, the pros and cons of each, how psychology ties into it and key things to consider about your recovery! #triathlon #recovery # ...
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