11 reactions | Triple threat Tuesday! Three exercises 10 reps each as many sets as possible! | Meredith Shirk & Svelte Training | Facebook
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11 reactions | Triple threat Tuesday! Three exercises 10 reps each as m…
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🔥CHEST TRIPLE SET - FINISHER Do all 3 exercises in a row: 1️⃣Flat DB Close-Grip Bench Press - 8 reps 2️⃣Flat DB Fly - 8 reps 3️⃣DB Push-Up - 8 reps. ✳️REST - 60 seconds ✳️REPEAT 5 SETS ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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🔥CHEST TRIPLE SET - FINISHER Do all 3 exercises in a row: 1️⃣Flat D…
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