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Let’s talk about how stability changes the muscles you’re targeting ⬇️🤓 For lengthened unilateral movements like step ups, split squats and lunges…When you use a stable machine, like a smith, or even if you’re holding onto something, you’re going to get more lower glute max. All you’re having to do is extend the hip here, which is done by the lower glute max. (Also, yes you’re still getting quads and adductors in these movements but I’m just talking about how stability changes what glute muscle
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