Stomach vacuums are one of the few things aside from diet, exercise, sleep and stress resilience that you can do to make your waist inches smaller! 😉 You can do them in the shower 🚿 , watching TV 📺 and even in the car 🚘 Transversus Protects your spine by acting like a “back support belt” This is just one ☝️ of the minimal effort, maximum benefit tricks that I teach my clients to feel like a Younger You! Want to lose 20-42 pounds in 42 days with better sleep, more energy, less stress, better
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