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"This is by far my favorite bicep finisher," says Florida natty Gabriel Valantino. It’s key to keeping the tension during each set for the best pump. I recommend going for about 12-15 reps on a solid weight you can handle without losing form." -️ Hammer Curls 4 x 10-12 -️ DB Curls 3 x 10-12 -️ BB Curls 3 x 10 -️ EZ Bar Cable Curl 3 x 12-15 Musclemania.com - Musclemania | Musclemania
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IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength
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