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YouTubeChicago Center for Myofascial Pain Relief
Self Care For Side of thigh or Hip Pain,Vastus Lateralis (IT Band Pain)
Trigger points in the Quad muscles can cause side of thigh Pain, hip or side of knee pain. This pain is often referred to as "IT Band Syndrome". This video is an explanation on how to use a Tiger Tail Curve Ball, Foam Roller, or 5" Fitball to perform self Care to eliminate these trigger points. https://www.chicagotriggerpointseminars.com/
42.7K viewsMar 20, 2018
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