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Joy is one of our most powerful emotions. And it’s an effective antidote to burnout. And unlike happiness, which can sometimes seem like a far-off, distant, end-state, joy is about being in the moment. Joy doesn’t just make us feel good, according to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health and even lessen pain. So allowing ourselves to experience and embrace the full range of our emotions is what makes the feeling of joy so special. What are th
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