Yoga for Beginners: How to do Virasana and its variations
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YouTubeYoga & You
Yoga for Beginners: How to do Virasana and its variations
Virasana A basic, seated posture, Virasana or Hero Pose, is excellent for meditation. It is also a wonderful pose for keeping your knees mobile and healthy. Avoid Virasana if you have had a knee or ankle injury. Veera means man, hero, or chief and asana Means, thus English hero Pose. Benefits: Stretches the hips, thighs, knees, ankles and feet ...
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