Wave Loading Cluster Training For Serious Strength Gains
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The weight of a wave
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Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4
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Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4
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FacebookMove With Us
7/5/3 Wave Weights Used
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t-nation.com
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Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
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Ben West on Instagram: "If you’re trying to build a bigger, stronger BENCH, wave loading is a method we use a lot with our clients. It works because it gives structure without forcing you to grind every set. Wave loading is simple. You train in waves of sets. Wave 1: Sets 1-3 Slightly lighter loads. Clean reps. Dial in positions. Wave 2: Sets 4-6 Same pattern. Heavier weight. This is where you push. Example: Wave 1: Set 1- 6 reps @ 80kg Set 2 - 5 reps @ 85kg Set 3 - 4 reps @ 90kg Wave 2: Set 4 -
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