130K views · 1.7K reactions | In this video, Louie Simmons discusses...
1:26
130K views · 1.7K reactions | In this video, Louie Simmons discusses...
55.3K views1 week ago
FacebookWESTSIDE BARBELL The Official Fan Page
10K views · 132 reactions |  TRICEPS  Hold a dumbbell, end to end, behind your back. In this tricep press-back, be sure to feel that muscle squeeze at the top of the move. Go until you can’t do any more. DM me “FIT” to get access to my keys to body sculpting! | Fit With Deb | Facebook
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10K views · 132 reactions |  TRICEPS  Hold a dumbbell, end …
4.6K views2 weeks ago
FacebookFit With Deb
Dumbbell Tricep Kickback: How To Do & Muscles Worked
Dumbbell Tricep Kickback: How To Do & Muscles Worked
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fitliferegime.com
12K views · 132 reactions | The Dumbbell Rollback Extension is a great variation for your triceps to help build a bigger bench press. Demonstrated by multiple world record holder Laura Phelps Sweatt | TigerFitness.com | Facebook
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12K views · 132 reactions | The Dumbbell Rollback Extension is a …
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FacebookTigerFitness.com
Dumbbell Kickback
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YouTubeLivestrongWoman
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recom…
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TikTokdavis.diley
Stop doing dumbbell kickbacks… This movement is just not the one 😂 It just doesn’t work the tricep efficiently at all, overloads your when your weakest and just doesn’t make sense 🙅‍♂️ If you have a cable machine literally anything else is better, anything I mean that 💪🏽 But let me explain why, think about it when you do it, do you get constant tension doing a kickback ? No you only really work the triceps for a very short period at the top? 🤦‍♂️ So it’s not going to really fire you great g
Stop doing dumbbell kickbacks… This movement is just not the one …
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