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0:50
YouTube
Mindshift Happens
The Science of Willpower: How to Strengthen Self-Control and Achieve Your Goals
Willpower is like a muscle—you can strengthen it with practice. In this video, we dive into the science of willpower to uncover how you can increase your self-control and achieve your goals. By understanding the psychology behind willpower, you’ll gain insights into how to build mental toughness and develop self-discipline. Discover ...
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