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You can’t stretch your way to better posture. Strengthening exercises are beneficial to improving posture and decreasing pain. For this exercise (YTWL’s) you can use a stability ball for balance. If the stability ball is too difficult I recommend starting with a bench. Adding light weight is an option once you feel your strength has improved and there is no pain with the movement. #posture #posturecorrection #postureexercises #spine #backpain #rotatorcuff #midback #shoulderworkout #shoulders #ne
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