Ease Stiff and Swollen Fingers with Coban Exercise
0:18
YouTubeThe Climbing Doctor
Ease Stiff and Swollen Fingers with Coban Exercise
After an long day of climbing (or even many years of intense climbing) it's common to experience stiff and swollen fingers. To improve range of motion and decrease pain, try Coban wrapping. Coban is a self-adherent wrap commonly used in medical settings for compression and support. It sticks to itself without needing clips or fasteners and is ...
1.9K views6 months ago
Coban Wrap: How to Use It Effectively
3M™ Coban™ Self-Adherent Wrap Application | 3M Critical & Chronic Care Solutions
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3M™ Coban™ Self Adherent Wrap Application 3M Critical & Chronic Care Solutions
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