Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #
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Ok so lots of people are told push during childbirth like you’re havin…
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FacebookMama Nurse Tina
🌟One Push at a Time 🌟 Mama, did you know you have options when it comes to how you push during labor? 🤔 Understanding the different ways to push can make a world of difference in your birthing experience. It’s all about finding what feels right for YOU. And knowing how to love allows you to open your pelvis and hips to accommodate the baby. Join my FREE 5 Days to a Fearless Birth Experience and discover the power of choice and preparation. MUST follow and then Comment FEARLESS below to come h
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🌟One Push at a Time 🌟 Mama, did you know you have options when it co…
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𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "The way a baby is birthed and the pushing phase is very different for everyone. The fetal ejection flex is crazy and not everyone feels it or can breath their baby out. How did you give birth.. calm, loud, climbing the walls , or actively pushing? It’s all correct because it’s how you gave birth. #pregnancy #momsofinstagram #birth"
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𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "The way a baby is birthed and the pus…
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Heri Pastrana on Instagram: "One of the biggest mistakes I made during my first birth was not knowing how to push. I ended up exhausted, confused, and with painful tearing — because no one taught me how to do it right. Here are 3 powerful tips that changed everything for me in my second birth: ✨ 1. Sync your pushing with your breath. It’s not about brute force — it’s about using your breath to guide your baby down gently and effectively. ✨ 2. Listen to your body’s natural urges. You don’t have t
Heri Pastrana on Instagram: "One of the biggest mistakes I made durin…
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