Unlock Ankle Mobility (3 guided exercises)
16:23
YouTubeYOGABODY
Unlock Ankle Mobility (3 guided exercises)
PDF pose chart here: https://www.yogabody.com/flexibility-youtube Tight ankles can limit your squat range, make it challenging to get up-and-down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait. Sedentary lifestyles and modern footwear are largely to ...
784.1K viewsOct 8, 2023
Shorts
How To Improve Your Ankle Mobility (Stretches & Exercises)
15:04
743.1K views
How To Improve Your Ankle Mobility (Stretches & Exercises)
E3 Rehab
Functional Ankle Mobility Drill (Build Full ROM)
6:47
350.4K views
Functional Ankle Mobility Drill (Build Full ROM)
Precision Movement
Ankle Mobility Workout
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
YouTubeMYo Lab Health & Wellness
13.5K viewsMar 27, 2023
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
0:48
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
YouTubeMedical 3D ASMR
1.7K views9 months ago
How To Tape Your Own Ankle Like A Pro: The Complete Guide
0:32
How To Tape Your Own Ankle Like A Pro: The Complete Guide
YouTubeThe Club Physio
3.2K viewsJul 8, 2024
Top videos
How to Improve Ankle Joint Mobility (4 Directions of Movement)
6:49
How to Improve Ankle Joint Mobility (4 Directions of Movement)
YouTubeRehab Science
14.2K viewsMar 13, 2024
Best Ankle Mobility Drills (Deep Stretches)
0:25
Best Ankle Mobility Drills (Deep Stretches)
YouTubeYogaholic with Kratika
3K views5 months ago
Top 3 Ankle Mobility Exercises [Strong Ankles]
10:59
Top 3 Ankle Mobility Exercises [Strong Ankles]
YouTubeSquat University
2M viewsSep 20, 2019
Ankle Strengthening Exercises
6 Best Ankle Strengthening Exercises
9:51
6 Best Ankle Strengthening Exercises
YouTubeBarefoot Strength
2.1M viewsApr 11, 2021
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
5:50
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
1.3M viewsAug 6, 2012
Stronger Ankles! Best Ankle Strengthening Exercises At Home
10:27
Stronger Ankles! Best Ankle Strengthening Exercises At Home
YouTubeTone and Tighten
97.5K views11 months ago