10-Minute Deep Core Workout (No Repeat, No Equipment)
11:28
YouTubenourishmovelove
10-Minute Deep Core Workout (No Repeat, No Equipment)
This quick 10-minute workout targets your core and pelvic floor with zero equipment. Perfect for postpartum recovery, diastasis recti healing, or just building serious strength from the inside out. 👉 Download our FREE Deep Core Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 💜 Become a member of Team NML (for ...
133.7K views4 months ago
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How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!]
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How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!]
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10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
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10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your
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3.4M views · 227 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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