Take Dr John’s New Interactive Ayurvedic Body Type Quiz. Just knowing that you are Vata, Pitta or Kapha is not enough. Take this quiz and Discovery how much Vata Pitta and Kapha you have Mentally, Emotionally, Behaviorally, Physically and even your discover your Ayurvedic Fitness body type. Just go to LifeSpa.com and click on the Discover Your Dosha banner right on our home page or learn more in the link in bio. #lifespa #johndouillard #ancientwisdom #modernscience #ayurvedatips #ayurvedicmedici

“Discover the power of Ayurveda! 🌿 Did you know there are 80 types of Vata imbalances, 40 types of Pitta, and 20 types of Kapha? These imbalances can affect everything from your mood to your digestion. In this reel, we dive into: ✅ The symptoms of Vata, Pitta, and Kapha imbalances ✅ Simple lifestyle changes to restore balance ✅ Foods and yoga practices that align with your dosha for online yoga classes visit www.akashyog.com or WhatsApp on 9079331986 Find out which dosha might be out of balance

Enjoy this Ayurvedic recipe centered around the Vata Dosha. This dosha represents pacifying foods that create a balanced diet. Using NOW ingredients, we have been able to not only create a balanced dish, but also turn this dish into a healthy vegan recipe. | Yoga Journal