25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
168.8K viewsMar 20, 2024
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Dumbbell Tricep Extensions
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
FacebookFlexborne
28.2K views2 weeks ago
375 reactions · 19 shares | Wesley Vissers showing perfect flat bench dumbbell triceps extensions No shoulder movement, no swing - just pure tricep isolation. Controlled reps build real muscle . . #WesleyVissers #TricepsWorkout #DumbbellExtension #TricepTraining #ArmDay #PerfectForm #cleanform #bodybuilding #arms | Fitxfusion | Facebook
375 reactions · 19 shares | Wesley Vissers showing perfect flat bench dumbbell triceps extensions No shoulder movement, no swing - just pure tricep isolation. Controlled reps build real muscle . . #WesleyVissers #TricepsWorkout #DumbbellExtension #TricepTraining #ArmDay #PerfectForm #cleanform #bodybuilding #arms | Fitxfusion | Facebook
FacebookFitxfusion
16.1K views2 weeks ago
Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
0:23
Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
FacebookAllen
264.1K viewsSep 27, 2022