Learn How to Breathe Correctly / Dr. Mandell
3:17
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Learn How to Breathe Correctly / Dr. Mandell
Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.
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