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How To Do Lotus Pose ~ Lotus Pose Instructions and Modifications ~ Online Yoga School
5:24
YouTubeOnline Yoga School
How To Do Lotus Pose ~ Lotus Pose Instructions and Modifications ~ Online Yoga School
Learn how to do lotus pose in yoga, Padmasana, one of our seated postures for meditation. Lotus pose is a popular seated posture in yoga found in many of our public yoga classes and used for pranayama (breathwork) and meditation. Lotus pose encourages good posture and creates space for energy to flow. Lotus pose requires deep hip opening and ...
18.4K viewsNov 9, 2023
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