POWER WALKING - 5000+ steps! EASY TO FOLLOW!
48:25
YouTubeJenny McClendon
POWER WALKING - 5000+ steps! EASY TO FOLLOW!
This is an easy to follow 35 minute POWER WALKING workout! This is great for my walkers out there. Great to do when you don't want to / can't go outside, but still want to get a lot of steps in! We add in arm movements and direction changes so you don't get bored! Just keep moving! These moves will help you gain strength in your lower body ...
66.1K viewsFeb 18, 2023
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#Power Walk Benefits
10K views · 12 shares | London Master Trainer Moziah Pinder offers Farmers Walk Benefits: - Rapidly builds muscle mass - Encourages fat loss - Develops core Stabilisation - Enhances power and strength - Builds abs and obliques - Develops forearms Musclemania.com - Musclemania | Musclemania | Facebook
10K views · 12 shares | London Master Trainer Moziah Pinder offers Farmers Walk Benefits: - Rapidly builds muscle mass - Encourages fat loss - Develops core Stabilisation - Enhances power and strength - Builds abs and obliques - Develops forearms Musclemania.com - Musclemania | Musclemania | Facebook
Facebook2 weeks ago
4.1K views · 56 reactions | Calling all superstars... join the Power...
4.1K views · 56 reactions | Calling all superstars... join the Power...
Facebook1 week ago
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