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Emetophobia, the fear of throwing up, can shrink your world. It can cause you to eat less and less. It can make you avoid people, activities, and situations that you think can cause you to throwing up. It can even make you avoid the word throw up 🫣 But the more you avoid, the bigger the issue grows. The key through Emetophobia is accepting the fact that you cannot 100% avoid the possibility of throwing up and spending 365 days a year worrying about it robs you of living. In my new book OCD Suck
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