The best way to learn how to do ABDOMINAL WORKOUTS
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YouTubeCaio Signoretti
The best way to learn how to do ABDOMINAL WORKOUTS
O melhor jeito de aprender a fazer ABDOMINAL: 1. Pare de puxão esse cabeção; 2. Use um cabo de vassoura para aprender a tirar apenas as costas do chão; 3. Não dê trancos e faça a até a falha (você vai conseguir fazer poucas repetições se fizer do jeito certo). Curtiu essa dica? Toca no link para participar da minha semana de ...
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Rectus Abdominis Exercises | Muscle and Motion Blog
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1.8K views · 366 reactions | Hanging Leg raises. #coreworkout #favexercise  Most working muscle:- Rectus abdominis and internal/external Obliques .#lowerabs  Sets:- 3/4 Reps:- 20/15  #42daystogo ✈️ #mruniverse Musclemania #miamibeachflorida .... #Musclemania�#muscle #pro #beastmode #physique #gym #bodybuilder #aesthetics #fitness #pranavraj #instafit #fitspo #shredded #drugfreeindia | Pranav Raj | Facebook
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1.8K views · 366 reactions | Hanging Leg raises. #coreworkout #favexercise  Most working muscle:- Rectus abdominis and internal/external Obliques .#lowerabs  Sets:- 3/4 Reps:- 20/15  #42daystogo ✈️ #mruniverse Musclemania #miamibeachflorida .... #Musclemania�#muscle #pro #beastmode #physique #gym #bodybuilder #aesthetics #fitness #pranavraj #instafit #fitspo #shredded #drugfreeindia | Pranav Raj | Facebook
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