What If We Found the Ark of the Covenant - The Joe Rogan Experience Become Aware: Recognize and observe the thoughts, emotions, and behaviors that are keeping you stuck in old patterns. Awareness is the first step to change. Set Clear Intentions: Define the new thoughts, emotions, and behaviors you want to adopt. Focus on what you want to create in your life. Practice Meditation: Use meditation to disconnect from your old self and connect with your desired future. Visualize the new you and feel