🔥 Overhead Dumbbell Rear Foot Elevated Split Squat (Progression) 🔥 This isn’t your basic split squat. By adding a single-arm dumbbell hold overhead, you’re forcing full-body stability, balance, and trunk control under load. 💪 Why it works: Elevating the rear foot shortens your base of support → balance instantly harder. Overhead hold demands constant shoulder engagement, core stability, and breath control. Every rep builds 360° awareness....think of people pushing you from all sides while you
🔥 Overhead Dumbbell Rear Foot Elevated Split Squat (Progression…
383 views2 weeks ago
FacebookPerform Better
How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
Oct 15, 2021
verywellfit.com
Why Dumbbell Overhead Squats Could Be the Best Exercise You're Not Doing | Fitness Drum
Why Dumbbell Overhead Squats Could Be the Best Exercise You'r…
May 18, 2023
fitnessdrum.com
Balance & Strength: DB Split Squat
0:34
Balance & Strength: DB Split Squat
856 views3 weeks ago
YouTubeChris Ryan Fitness
Dumbell Goblet Squat Exercise Demonstration
2:13
Dumbell Goblet Squat Exercise Demonstration
56.5K viewsNov 6, 2019
YouTubeFITBODY with Julie Lohre
Maximize Glute Activation with Deficit DB Split Squat
Maximize Glute Activation with Deficit DB Split Squat
65.8K viewsJun 23, 2020
TikTokryanreadthrive
Dumbbell Overhead Bulgarian Split Squat
Dumbbell Overhead Bulgarian Split Squat
2.9K viewsJan 24, 2016
YouTubeTacticalWorkouts
0:14
Knee Banded Split Squat
13K viewsJun 26, 2020
YouTubeOPEX Fitness
0:55
Overhead Split Squat | Olympic Weightlifting Exercise Library
6.6K viewsJan 31, 2023
YouTubeCatalyst Athletics
3:51
Stop Struggling w/ the Overhead Squat
103K viewsJun 4, 2018
YouTubeZack Telander
U.S. Marine Corps Fitness - Kettlebell Overhead Split Squat
2.7K viewsApr 10, 2017
YouTubeU.S. Forces Fitness
Barbell Rear Foot Elevated Split Squat - OPEX Exercise Library
6.6K viewsJul 17, 2020
YouTubeOPEX Fitness
0:13
Front Rack Dumbbell Squat
85.5K viewsAug 7, 2020
YouTubeOPEX Fitness
4:01
Overhead Shoulder Mobility Technique (Improve Overhead Sq…
23.4K viewsOct 11, 2017
YouTubePrecision Movement
0:11
Dumbbell Split Squat
473.2K viewsFeb 5, 2013
YouTubeRogLawFitness
1:38
The Double Dumbbell Snatch
259.6K viewsMar 1, 2019
YouTubeZOAR Fitness
2:20
The Overhead Squat
43.6K viewsJan 31, 2020
YouTubeTestosterone Nation
0:50
The Dumbbell Swing
552.3K viewsOct 13, 2016
YouTubeCrossFit
3:07
Wall Squat Drill
339.7K viewsSep 1, 2015
YouTubeCrossFit
0:16
Box Goblet Squat
104.2K viewsFeb 21, 2020
YouTubeOPEX Fitness
0:16
Alternating Dumbbell Squat Clean
22.9K viewsJan 22, 2021
YouTubeOPEX Fitness
0:24
Dumbbell OverHead Squat - How To
56.8K viewsMay 23, 2017
YouTubeBobby Maximus
0:46
The Dumbbell Overhead Walking Lunge
532.3K viewsFeb 1, 2017
YouTubeCrossFit
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
1:14
The Dumbbell Overhead Squat
248.7K viewsJul 30, 2019
YouTubeCrossFit
10:52
DAY 24: The DB Method Full Body Flex
62.7K viewsOct 17, 2019
YouTubeThe DB Method
3:02
The Overhead Squat: Simple Yet Nettlesome
76.1K viewsJul 30, 2018
YouTubeCrossFit
0:39
Split Squat and Overhead Press
12.3K viewsDec 16, 2013
YouTubeAllison Ethier
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
9:58
DAY 19: The DB Method Upper Body Burnout
35.6K viewsJun 28, 2020
YouTubeThe DB Method
See more videos
Static thumbnail place holder