6.4K views · 84 shares |  FULL BACK WORKOUT  Some great variants in this one!! Make sure to try that 3-point cable pull. That is a full body exercise with all of the stabilization. I hope you’re loving the content. Remember to like ❤️ and save  these for later. If you’re looking for elite custom coaching with a team touting over 35 years of expertise, click the link in my bio  | Eric Janicki Fitness | Facebook
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
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