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Paul Carter | Hypertrophy | Education on Instagram: "Free weights vs machines and myths that STILL persist - 1. Machines build more muscle than free weights - Absolute nonsense. Your muscles don’t know if you’re lifting a car tire, a toilet, a barbell, or applying force to a fixed machine. And this is why in all of the meta analysis and individual studies that have compared free weights to the machine counterpart (equivalent) there has been no difference in muscle growth outcomes. - 2. “Free wei

Abby | NorCal Family Friendly on Instagram: "5 FREE kid-friendly things to do around Sacramento — Part 2! 🙌 Be sure to check out Part 1 for even more ideas! 1️⃣ Cameron Park Air Park – Cameron Park Drive through the neighborhood and spot real aircraft up close 🚁✈️ You can even watch planes take off from the overlook bench near the runway! Please be respectful of residents — planes are for viewing only. 📍 For parking: head to Airpark Estates + Boeing Rd 2️⃣ Pump Tracks & Dirt Bike Parks Perfec