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Part 17 | Dynamic Front Split Progression 💪 | Flexibility & Yoga Flow #shorts It helps to warm-up a little to help prevent injuries. You can do this by trying a dynamic movement first - like a yoga squat, lunges, light jogging etc. I find that static stretches (i.e. just holding a pose) are useful, but dynamic, active stretching is what ...
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What happened was not just murder it was a collapse of humanity. A man gunned down in front of his wife and children. His daughter, terrified, running toward him as the shots rang out. That image alone should haunt every one of us. And yet some celebrate. Some laugh. Some cheer. To those people: you are not just bystanders in this disgrace, you are the rot. You are the proof of how low we’ve fallen. This is a family ripped apart. Children forced to watch their father die. A wife left broken. And
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