Fuel smart for every workout 💥 Different training = different fueling strategies. Here’s when and what to eat before each: 🏃‍♂️ Cardio (short & moderate): Light snack 30–60 min before (banana, toast, or smoothie) 💪 Strength Training: Balanced meal 1.5–2 hrs before (lean protein carbs) 🚴‍♀️ Long-Distance Run/Cycle (60 min): Carb-rich meal 2–3 hrs before (oats, rice, pasta) Light top-up snack 30–45 min before if needed (energy bar, fruit) 🔑 The goal: steady energy, no crashes. Train fueled, r
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Fuel your workout, fuel your results! 💪🍽️ Whether you're powering up pre-workout or recovering post-sweat, these tasty foods have you covered for maximum performance and recovery. What's your go-to fitness fuel? 🏋️‍♂️🔥 #FitnessFuel #PreWorkoutEats #PostWorkoutRecovery #HealthyLiving #WellToFit | WelltoFit
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😌In 2 weeks you'll feel it 😳In 6 weeks you'll see it 🗣In 10 weeks you'll hear it Start your journey with the REFRESHED Muscle Fuel challenge and get 10% off plus choose your own free gift! | Muscle Fuel
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📦 Muscle Fuel is delivering through out the Lock Down ✅ Theres never been a better time to start getting Muscle Fuel lunches and dinners pre-made and delivered to your door. 🥘 No crowds, no lines, no stock run outs Just great tasting, healthy chef made pre-made meals with no hassles 💻 Easy online ordering and lots of choices 🤜 See for yourself why so many kiwi's are flocking onto the Muscle Fuel lifestyle | Muscle Fuel
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