Blow up your Biceps 💪🏼 - Spider Curls (4 X 10) - Hammer Curls (4 X 10) - Incline Bench DB Curls (4 X 8) - Overhead Curls (4 X 10) @tlfapparel code: TLF-SETH15 | Seth Wickstrom
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Blow up your Biceps 💪🏼 - Spider Curls (4 X 10) - Hammer Curls (4 X 10) - I…
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