Z-press
Z-press
Apr 1, 2020
fabrykasily.pl
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Dumbbell Z Press (How To, Muscles Worked, Benefits)
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zdiamond23 on TikTok
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4.1K views · 91 reactions | Z PRESS VARIATIONS FOR STRONGER SHOULDERS & POSTURE⁠ ⁠ I love barbell/dumbbell/kettlebell Z presses. They're great for strengthening the shoulders and improving upper back mobility. But these 3 banded variations are for the rotator cuff & upper back as well.⁠ ⁠ [1] BANDED Z PRESS ⁠ ⁠ [2] Z FACE PULL Y PRESS⁠ ⁠ [3] Z POSITIONS EXTERNAL ROTATIONS | The Barbell Physio | Facebook
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