Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
This is the Mat Group Class Beginner/Intermediate from March 2026. We had a theme of *Back of Leg/Co-Contraction.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to ...
3 months ago
Length Contraction Explained
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