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When You Have To Overdo It: Nervous-System Survival Moves (CFS, long Covid) � Living with ME/CFS, chronic fatigue syndrome, long Covid, fibromyalgia, POTS or related conditions means there are days you have to overdo it… even when your body is already on the edge.� In this video I share simple, nervous-system based strategies you can use when life won’t wait: health forms, appointments, family events, deadlines and all the “non‑optional” stuff.� 💭 What’s actually happening in your brain and bod
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