Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti

MCL Injury Recovery: Essential Rehab Guidelines