2.5K views · 29 reactions | Start your week off with a guided meditation for a mental and physical break. Did you know that practicing meditation regularly has many emotional and physical benefits, including managing stress, increasing creativity, lowering resting heart rate and blood pressure and improving sleep? | BlueCross BlueShield of South Carolina | Facebook

Meditation allows the millions of cells in our brains to connect with each other which creates synapses. It is also instrumental in reducing stress, increasing creativity and patience as well as lowers high blood pressure. So, here is a short video of guided meditation with a steel tongue drum, so close your eyes and meditate along with us. If you are into these kinds of guided and peaceful meditations along with fun workout routines under the guidance of a professional trainer, then our Yoga cl

5.2K views · 2.5K reactions | Heart Truths  Ladies, did you...