Seven Exercises to Boost Memory After 60 🧠
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YouTubeLessons for seniors
Seven Exercises to Boost Memory After 60 🧠
As we age, maintaining cognitive sharpness is crucial. After 60, the brain undergoes changes affecting memory, but specific exercises can help. This guide presents seven expert-endorsed activities: daily word puzzles, learning new hobbies, physical exercise, maintaining social connections, practicing mindfulness, teaching others, and using ...
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