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1:09
YouTube
William Santiago III
How to prevent elbow pain on heavy pullups
STOP ELBOW PAIN ON PULL-UPS WITH THESE TIPS !! . Rotate grips at least every 4-8 weeks. This will help override the biological law of accomodation. . Get strong with accessories. Specifically curls and tricep extension variations. These exercises will help reinforce the elbow joint. It will also help get blood flow to the area for recovery ...
1.5K views
4 months ago
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