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0:18
YouTube
PureGym
How To Do A Side Plank
Want an exercise that works your obliques (the side of your torso)? The side plank is excellent at strengthening these muscles and helps to stabilise the core. Learn how to do a side plank by watching our Personal Trainer demonstrate one. 1. Lay on your right side with feet together and forearm beneath your shoulder. 2. Engage your core and ...
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