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Strength vs. Explosiveness: What Really Separates Elite Lifters #powerlifting #strengthtraining
When it comes to strength vs. explosiveness, the difference shows instantly. 💥 Most lifters grip the bar, squeeze, and grind their way through a pull-up. Strong? Absolutely. Fast? Not at all. But when true explosiveness meets strength, it’s a different story—you lock in and boom, the bar moves before you even think about it. ⚡ F️ull ...
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