15K views · 65 reactions | If you're looking to tone up, build muscle or burn fat, this full body resistance class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. - https://www.puregym.com/classes/pump/ | PureGym | Facebook

6.6K views · 678 reactions | Love The Pump? The truth is, The Pump has very little to do with building muscle. Instead , focus on progressive overload and mechanical tension for true muscle growth, rather than the temporary ‘pump’ feeling. #pump #musclepump #gym #gympump | Fit Media Channel | Facebook