Test Your Shoulder Mobility: The FMS Mobility Test 💪🔓
0:20
YouTubeMobility Doc
Test Your Shoulder Mobility: The FMS Mobility Test 💪🔓
Ready to level up your shoulder game? 🏋️‍♀️ Do it by knowing what needs improvement by using the Functional Movement Screen (FMS) Shoulder Mobility Test! In this reel, we're breaking down: 🧠 Comparing shoulder mobility on a whole ⚖️ Comparing left vs. right mobility 🔄 Retesting after exercises or workouts Remember, your ...
1.3K viewsJul 10, 2024
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