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Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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Shop Shoulder Press with Rotation

Sponsored
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$2,399.99
Plate Loaded Shoulder Press DH96
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Shop Shoulder Press with Rotation

Sponsored
About our ads
$2,499.00
French Fitness Tahoe Shoulder-Overhead Press Plate Loaded (New)
French Fitness
$2,499.00
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$2,999.00
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French Fitness
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Amazon.com
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Syedee Plate Loaded Deltoid And Shoulder Press Machine, Multifunctional Lateral Raise Machine With Adjustable Seat And Backrest, 800 Weight Capacity
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Plate Loaded Shoulder Press DH96
Hamilton Home Fitness
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