Gentle Exercises to Improve Shoulder Mobility and Posture
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3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session
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Improve your posture & strengthen your core ✅ #fblifestyle #homeworkout #betterposture | Abi Mills Yoga
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The shoulder blades are a major posture muscle, but did you know everything starts with the hips and pelvis? When your posture breaks down, it’s often because key muscles aren't engaging properly. This simple exercise will help restore mobility in your shoulder blades, a crucial part of your posture system. If you're dealing with rounded shoulders or a forward head, it’s time to take action. Start with this movement and see the difference it makes! For more exercises that focus on restoring alig
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